Look out. This is a long post. And it revisits an old, old, old topic. Feel free to skim. Or skip.
I’m still working to regain my equilibrium around the whole “weight issue.” I included quotes there because if I were telling you this in person, I would tilt my head to the side, raise my left eyebrow, and make air quotes with my fingers when I said it. Because I am self-consciously ridiculous about this.
When I went to the doctor last time I learned that I’d gained 10 pounds between visits. Those two visits happened to be 5 weeks apart. That means I’ve put on two pounds per week.
Um, yikes.
If I continue to gain two pounds a week, with 16 weeks to go until I hit the 40 weeks of a typical pregnancy…sigh. That’s a lot of weight and puts me well over 50 pounds in pregnancy gain, which I don’t think anyone would argue is healthy for an average-sized woman.
Plus, I am noticing that I’m gaining weight in areas that have nothing to do with the kid. Chunky calves, anyone?
For a while I told myself that I was eating healthfully and that this was just what my body wanted to gain. But….I have started to suspect that I maybe am not being quite as healthy as I’d like to be.
So I’ve put my amateur nutritionist alter ego on the case and had her take a good, hard look at my diet. I have one of those you know. I thought for a while about actually becoming a nutritionist, but I’m scared of going back to school for all the chemistry stuff. And who can blame me? I just want people eat more greens.
Where was I? Oh, yes, the exhaustive, hideously boring detailing of my diet. Right-o.
I figure that I can attribute about a pound a week directly to the baby–growing uterus, blood volume, giant inflatable boobs, what have you.
It’s the second pound per week that I’m eyeing.
It takes 3500 calories to equal one pound of weight. General medical advice recommends that you take in an extra 300 calories a day when pregnant. To gain two pounds per week, I am intaking an average of 700 calories per week over what is recommended (Quick! Basic math time: 2 lbs. X 3500 calories = 7000 calories; 7000 calories/7 days= 1000 calories/day; 1000 calories - 300 good calories=700 bad, bad calories).
How does one take in 700 extra calories a day? It’s easier than you might think.
I suspect three main culprits: juice, milk, and ice cream.
I never used to drink juice. But back about a month ago I had a serious juice jones and I got in the habit of drinking a big, ol’ pint glass every morning. That is easily 400 calories. I’m cutting it out of my diet, or, at minimum, cutting the amount in half. Calories saved from reducing amount: 200-400.
Then there’s milk. I’ve started drinking a big ol’ pint glass of milk with dinner every night (I can see that our treasured pint glass collection [stolen from the finest bars in America!] is a major issue here). I don’t want to skimp on the calcium, but given that I am also eating yogurt and ice cream daily, I think I can cut back to a more reasonable portion. Milk is about 150 calories per cup. Calories saved: 150.
And, the ice cream. Oh mercy, I love ice cream. Back in the good ol’, pre-pregnancy days I practiced a little discipline known as portion control so that I might enjoy this nectar of the gods. Ice cream is roughly 250 calories per half-cup serving. So I used to eat half a cup. Easy, peasy.
That lil’ portion has been creeping up over the last few months and I’m now up to about a one cup serving. Bring it back down to normal size and calories saved: 250.
I think we just found my 700 calories a day.
I don’t want to be one of those crazy pregnant ladies that is obsessed about the weight gain. But if I can end this thing with a 35-40 pound gain instead of a 50-60 pound gain then won’t that just be better than everyone?
And for sticking with this post, you get a gold star. And perhaps a handful of high-in-antioxidents blueberries.